“Mindful Eating”–10/7/2018 fitness column in the Montecito Journal

“Power up with sports drinks, powders”–09/06/2018 product review in the Acorn newspaper, serving Agoura Hills, Calabasas, Oak Park & Westlake Village

“Where the Gym Crowd Goes”–07/26/2018 review of local gym in the Montecito Journal

“Stay in the Game”–06/14/2018 fitness column featured in the Acorn, serving Westlake Village.

“State Street Mile”–06/13/2018  review of local running event in the Montecito Journal

“Options Galore for Cyclists”–05/17/2018 fitness column in the Acorn Newspaper, serving Moorpark

“All About Uptown”–04/09/2018 local gym review  for the Santa Barbara Sentinel

“See the Light, Melt the Excess”–03/09/2018 local business review  for the Santa Barbara Sentinel

“When the Weather’s Nice, Might as Well Go Biking”–02/23/2018 fitness column in the Acorn Newspaper, serving Simi Valley

“East Beach Volleyball Academy”–02/05/2018 fitness column in the Montecito Journal

“Energy Beverage? I’ll Drink to That”-12/14/2017 -11/23/2017 review of local gym in the Montecito Journal

“It’s Science at the Lab”–11/23/2017 review of local gym in the Montecito Journal

“Time to Stretch Your Exercise Options”–11/22/2017 fitness column in the Acorn Newspaper, serving Agoura Hills, Calabasas, Oak Park & Westlake Village

“Stretch all exercise options and feel head-to-toe benefits”  –11/16/2017 fitness column in the Acorn Newspaper, serving Moorpark

“Use Low Stress Walking as Your Path to Good Health”–09/22/2017 fitness column in the Acorn Newspaper, serving Agoura Hills, Calabasas, Oak Park & Westlake Village

“The Clothes You Wear”–09/21/2017 fitness column in the Montecito Journal

“Lace ’em up and get out there”–09/16/2017 fitness column in the Thousand Oaks Acorn Newspaper

“Bump Up Your Motion Quotient”–09/07/2017 fitness column in the Montecito Journal

“Lace Up & Get Out to Stay Fit”–09/01/2017 fitness column in the Camarillo Acorn Newspaper

“The March of Time”–08/24/2017 fitness column in the Montecito Journal

“Relax, Refresh, & Stretch”–08/24/2017 fitness column in the MT Madisonian

“Training While Injured”–08/10/2017 fitness column in the Montecito Journal

“Don’t be a rope-a-dope, get in shape with resistance training”–8/03/2017 equipment review in the Acorn serving: Westlake Village, Calabasas, Agoura Hills, and Oak Park

“Enduro Racing”–7/26/2017 bike review published in the Montecito Journal

“Lace Up & Light Out”–7/20/2017 a “non-equipment” equipment review in the West Yellowstone Star

“Lace Up & Light Out”–7/20/2017 a “non-equipment” equipment review in the Madisonian

“Outdoor activity is fun, but gym provides the real workout”–07/19/2017 exercise column published by Simi Valley Acorn

“Out to the Sea”–07/13/2017 water sports column in the Montecito Journal

“What’s App-ening with Technology on the Exercise Front?”–06/15/2017 review of fitness apps in the Acorn newspaper

“Temper, Temper”–06/16/2017 interview with personal trainer in the Montecito Journal

“The Power of Zumba”–06/01/2017 fitness class review in the Montecito Journal

“Another Way to Exercise”—05/25/2017 equipment review in the Madisonian

“Make Exercise Balls Your New Best Friends”–05/25/2017 equipment review in the West Yellowstone Star

“A Matter of Balance”–05/25/2017 equipment review in the Montecito Journal

“Building a Healthy Core Isn’t Child’s Play”–05/18/2017 equipment review in the Acorn newspaper

“Stop Repeating Yourself”–-5/04/2017 fitness tips published in the Madisonian; West Montana newspaper

“Stop Repeating Yourself”–5/04/2017 fitness tips published in the West Yellowstone Star; West Montana newspaper

“Lace Up & Light Out”–5/04/2017 a “non-equipment” equipment review in the Montecito Journal

“Nite Moves”–4/27/2017 race preview published in the Montecito Journal

“Learning the Ropes” –4/21/2017 equipment review published in the Montecito Journal

“Fit After Fifty”–4/20/2017 fitness tips published in the Madisonian; West Montana newspaper

“Fit After Fifty”–4/20/2017 fitness tips published in the West Yellowstone Star; West Montana newspaper

“A Yoga Experience” –4/06/2017 review of Iyengar Yoga practitioner published in the Montecito Journal

“Relax, Refresh, and S T R E T C H” –3/16/2017 article about stretching published in the Montecito Journal

“Conditioning at Prevail Conditioning” –3/02/2017 gym review published in the Montecito Journal

“Health & Fitness Apps” –1/21/2017 exercise apps review published in the Montecito Journal

“Trip to Tone Up Town” –12/21/2016 exercise studio review published in the Montecito Journal

“Belle of the Ball” –11/22/2016 equipment review published in the Montecito Journal

“Five Ways to Fitness”–10/27/2016 review published in the Montecito Journal

“Montecito Natural Foods”–9/22/2016 review published in the Montecito Journal

“Yogi Movement’s Healthy Activism”--9/01/2016 review published in the Santa Barbara Independent

“On Track & on the Run”–8/18/2016 interview published in the Montecito Journal

“Ice-Cream at the Finish Line”–8/16/2016 event preview published in the Santa Barbara Independent

“Walking the Waves”–8/3/2016 article published in the Montecito Journal

“Gimme the Nite”–07/22/2016 article published in the Montecito Journal

“Going for the Gold”–07/14/2016 article published in the Montecito Journal

“A Community of Conditioning”–06/24/2016 article published in the Montecito Journal

“Gear to Get”–06/09/2016 article published in the Santa Barbara Independent

“The Montecito Athletic Club” –06/02/2016 article published in the Montecito Journal

“Run to Surf June 4th”–06/02/2016 article published in the Santa Barbara Independent

“Wine Country Half-Marathon This Weekend”–05/02/2016 article published in the Santa Barbara Independent

“Spelling Out Y-M-C-A”–04/27/2016 article published in the Montecito Journal

“Right Moves at Nite Moves”–04/21/2016 article published by Santa Barbara Independent